Green tea is one of the most liked teas among all the tea drinkers in the world. Originating in China, green tea powder is widely known for its health benefits, energy boosting and refreshing qualities, and of course, delicious taste. Today matcha tea powder is one of the most popular and highly consumed beverages in the world, especially in Japan. Like many other teas and beverages, Japanese matcha is graded by its quality, provenance and its unique rules of preparation. In this article, you will get to know everything about the popular matcha tea from Japan so that you can shop better.
What is Matcha Tea?
Matcha is everywhere these days. The tea powder is capable of protecting one’s overall health, increases energy and supports weight loss. There are very few side effects that this decaf Japanese matcha green tea has.
Matcha green tea is a type of green tea that originated during the Tang Dynasty in China. Now that this tea has become one of the most popular green teas in Japan, it is commonly consumed as latte. Mostly decaffeinated matcha is brewed in the hot water and is consumed in the same form. Matcha leaves are harvested only once a year, usually in May. And to do this, the tea plants are covered with tarps (large cloths) for three to seven weeks of harvesting. As these plants grow in shade of the cloth, they tend to have more chlorophyll in them along with other healthy compounds.Â
Benefits of Decaf Japanese Matcha Green Tea
No doubt matcha has many benefits. But in order to put the nutritional value of decaf Japanese matcha green tea into perspective, it is necessary to drink this tea on a daily basis.
A powerhouse of antioxidants
Matcha tea is packed with seval antioxidants, like polyphenols and catechins, that are great for our body. To everyone’s doubt, matcha is said to contain much more antioxidants than the popular foods like blueberries.Â
Out of all the antioxidants present in the high quality decaf Japanese matcha green tea, EGCG is one of the prominent tea catechin that is present in matacha. It basically interferes with oxidation and helps in gaining a wide range of health benefits. Almost all the perks that are attributed from matcha are due to this one ingredient. EGCG makes matcha being counted in the superfoods that provide infinite benefits to humans. It helps in increasing fat oxidation which further accelerates fat loss. EGCG prevents oxidative stress and much more.
Accelerates Energy
Matcha tea contains a naturally occurring caffeine which has its own benefits. As you know caffeine is highly responsible for providing energy, improving focus and making the person attentive. With the help of the right amount of caffeine present in matcha, a drinker manages to get all the claimed perks. Matcha contains about 68 mg of caffeine in ceremonia grade varieties. It also contains a type of amino acid, L theanine. The combination of these two gives rise to long lasting and smooth energy boost. Hence a cup of matcha tea can boost your energy and make you more alert without any jitters and falls.
Increases Weight Loss
Green tea is known to the world as the best weight loss aid. No doubt it is a great detox tea but did you know with the help of matcha tea you could induce relaxation too?
Green tea accelerates fat oxidation in the human body by causing an elevation to the temperature. This results in burning of stored fat in the body. This further leads to helping the liver in better and easy processing of fat to energy by the liver. Decaf Japanese matcha green tea is a calorie free drink that can also be used as an ideal replacement for all the sugary juices, sodas etc.
Prevents Heart Disease
Matcha tea is one of the tried and tested beverages when it comes to lowering the risk of cardiovascular disease and heart attacks. If consumed regularly, matcha tea can help the body in metabolizing its fat, decreasing blood sugar levels and preventing heart diseases. Not just that it was also said and proved that green tea has the capabilities to lower down the bad cholesterol levels from the human body. As per the JAMA research that studied the connection between heart disease and green tea consumption in 40,000 individuals for 11 years, a significant reduction in the risk of death was seen. All those who drank green tea on a regular basis had negligible chances of inflammation and high blood pressure.
Caffeine in Matcha
Caffeine levels are highly dependent on the type of green tea one chooses to drink. But as mentioned above, a single cup of matcha has around 30 to 80 mg of caffeine present in it, which is lower than a cup of coffee.
Natural caffeine content in the matcha is a powerful stimulant that can help you keep up with your focus, alertness and mental clarity. And when it gets coupled with amino acids and L-theanine perks get doubled. Matcha is a power booster for the human brain. It minimises jitteriness, has anti anxiety effects and a lot more to benefit the drinker.
Final Words
There are several types of matcha tea available in the market. One of the most popular types of classic green tea is Snecha green tea. It is liked by almost everyone on the planet. It is green in color and has a moderate amount of caffeine. Next is the deep steamed Fukamushi Snecha green tea. This is a great option to go for if you wish to buy a matcha tea that has a vibrant green hue and rich taste.
Buy decaffeinated matcha tea that is full of taste and all the perks that you need. Your mission should be drinking high quality green tea that belongs to the local tea farms of Japan. After all it is all about the experience you gain in every cup of tea.
