Thursday, September 16, 2021
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SPORTS ACTIVITIES AND HEALTHY FITNESS TIPS

Sport is more and more included in our life. People want to health fitness, stay active, even during such disasters as the quarantine caused by a pandemic. Not far from the dental clinics of the Iceberg chain, there are many fitness centers and gyms, which are also visited by our patients. It is clear that each person is faced with the question of how useful sports are for maintaining oral health. Let’s take a look at various dental studies on the impact of exercise training on our teeth.

Exercise has many well-documented benefits, including the ability to reduce the risk of heart disease, obesity, type 2 diabetes, and some cancers. Did you know that exercise improves oral health? A study published in the Journal of Dentistry proves that regular physical activity helps to heal and strengthen the periodontium. People who exercised regularly were 54% less likely to develop periodontitis than those who were sedentary. The National Statistical Survey of Population Health and Nutrition found that people who exercise three times a week were 33% less likely to develop periodontitis.

Body mass index (BMI) and oral health

There is a vital link between people’s body mass index (BMI) and their dental health. A study published in the Journal of Periodontology found that people who maintain a healthy weight and get the recommended amount of exercise are 40% less likely to develop periodontitis. A healthy lifestyle is also a Mediterranean diet low in refined sugar and high in fiber, fruits, vegetables and healthy fats.

Getting started

The recommended amount of exercise to promote oral health varies with age. For most healthy adults, the Department of Health and Human Services recommends about 150 minutes of moderate cardiovascular exercise or 75 minutes of intense cardiovascular exercise. Strength training is also important, at least twice a week, for major muscle groups. Beginners should do this slowly, increasing the training time and intensity as they progress. Those who lift weights should do so with a trainer-approved program using a massage foam roller to soothe pain. Minor pain caused by the release of lactic acid may be felt when handling weights. Painkillers are helpful, as are stretches and warm-ups before workouts.

Work in all directions

We know that exercise is very beneficial for oral health. The order in the oral cavity contributes to the good work of the heart, which means it helps to be vigorous and active. A recent study by the European Society of Cardiology found that brushing your teeth more often is associated with a lower risk of developing atrial fibrillation and heart failure. According to research, brushing your teeth frequently reduces the number of bacteria living in the pockets between your teeth and gums, thereby keeping bacteria out of the bloodstream. Play games physically and online. The best physical games are football and cricket. Mostly playing online h game is best for mind freshness and to keep it active.

Too Much Good?

Along with the clear positive results of exercise in the field of oral health, one of the studies carried out in the Scandinavian countries showed that with intense training there is a risk of tooth enamel destruction and caries in professional and semi-professional athletes. The main reasons for enamel thinning are cravings for acidic fitness drinks and breathing with an open mouth during exercise, when the enamel remains exposed to harmful bacteria. That is why it is better for athletes to drink a water-electrolyte solution and strive to breathe with their mouth closed, through the nose.

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