The Apple Watch is an excellent tool for fitness. It’s easy to use and can help you track your activity throughout the day. But if you want to get more out of your workout, there are some things that you need to know about how to add an activity to your Apple Watch in 2022.
Apple has been working on this feature since at least 2016, but they have only just now released it. The new feature will allow users to create workouts from their iPhone or iPad. You can also sync these workouts with your Apple Watch. This means that you don’t even need an iPhone to do this.
You can choose between three different types of workouts:
If you want to start using this feature, here are some tips to keep in mind.
1. Choose Your Type Of Exercise
When you open the app, you’ll be asked what type of exercise you would like to perform. There are three options available: walk, run, and cycle. Each one of them requires slightly different steps.
2. Create Your Custom Workouts
You might not need to worry about creating your custom workouts if you already have a gym membership. However, if you don’t have access to a gym, you will need to create your own custom workout.
To accomplish this, you’ll need to enter the settings menu. From there, tap on “Workout.” Then, tap on “Create New Workout.”
3. Set Up Your Fitness Goals
Before you begin any workout, you should set your goals. For example, you may want to work towards losing weight, getting stronger, or improving your endurance.
4. Start Tracking Your Activity
Once you’ve created your workout, you’ll want to start tracking your activity. If
How to Add Workout to Apple Watch Manually (watchOS 9)
If you’re looking to lose weight, then you’ll want your goal to be calories burned. To do this, you’ll need to enter your current weight into the app.
5. Track Your Progress
After you’ve started tracking your progress, you’ll see a graph on your screen. This shows you how much time you’ve spent exercising and how many calories you’ve burned.
6. Share Your Results With Friends
After you’ve finished your workout, you can share your results with friends by tapping on the heart icon. Once you’ve shared your results, you can view other people who have done similar workouts.
7. Get Help When You Need It
If you ever feel stuck during your workout, you can always ask Siri for help. You can simply say “Hey Siri, I’m struggling in my training.
8. Keep Your Apple Watch On During Your Workout
If you’re planning on doing a long workout, you’d better ensure your Apple Watch stays on. If you don’t, you won’t in a position to monitor your progression.
9. Use Other Apps While Doing Your Workout
While performing your workout, you can use other apps on your phone. For example, you could listen to music while running or watch videos while cycling.
10. Take Notes While Performing Your Workout
If you’re taking notes while doing your workout, you can add them directly to your activity. Just tap on the plus sign next to the note button.
11. View Your Calendar While Working Out
If you’ve got plans later today, you can quickly check your calendar while working out. All you have to do is tap on the clock face.
12. Check In At Restaurants
If you’re eating at a restaurant, you can quickly check in using the new “Check-in” feature. To do this, tap on the check-in button.
13. Find The Best Gym Nearby
If you’d rather work out at home than at a gym, you can find the best gym near you by opening the app. Click on the search bar, and input your location.
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