Coming home from a long day and soaking in the hot tub is refreshing. It relaxes you from all the stress, relieves your muscles, and improves sleep quality.
Since hot tubs fit into almost any backyard, relaxing in a hot tub is a familiar sight in Australia. Families and friends love to socialize with it. The best thing about hot tubs is that you can also take a warm dip in winter.
So, if you have a hot tub spa in your backyard in Sydney, it’s time to make the most of it. But before you dip your toes in, it’s important to remember how long you should stay in a hot tub.
Factors to consider when using a hot tub
A few factors determine how long you should stay in the hot tub. Overusing a hot tub has health risks. If you want to enjoy the benefits and avoid the risks, consider the following factors for your health.
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The Temperature of water
The ideal hot tub temperature ranges between 36°C to 38°C. This depends on the temperature of the outdoor environment. Adjust the temperature to find out what works best for you, depending on the weather and your health.
The maximum temperature setting in most hot tubs is 40°C. It is not recommended to set the tub to the warmest temperature.
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Hydration
Do not stay in a hot tub for more than fifteen to twenty minutes. Warm water dehydrates your body quickly. Dehydration in a hot tub can put your body at added risk and if you notice signs of dehydration, sip cool drinks immediately.
During winter, consider sipping on a drink to keep your body hydrated even when you find the water comfortable. Many people consider sipping on alcohol while in a hot tub to unwind, which increases the risk of dehydration. So, keep the alcohol and cocktails for later.
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Health Condition
For personal safety, it is essential to consider your health condition before dipping into a hot tub. Do you suffer from high blood pressure? Any heart disease? Circulatory problems?
Also, pregnant women should not stay in a hot tub for more than ten minutes. Please consult your doctor and take his advice for enjoying the hot tub session. Do not stay long if you feel uncomfortable.
Risks of staying in a hot tub for long
Even in winter, dipping into a hot tub spa in Sydney calls for some precautions. Individuals may experience the following adverse effects:
- Headache
- Nausea
- Dry Skin
- Dehydration
- Dizziness
If you prefer staying in a hot tub for a long time, set the temperature of the water at lower settings. This can reduce the possible side effects.
Also, keep the water clean, as poor water quality can increase the risks of illness and infections.
Wash Your Stress Away
Hot tubs are like mini getaways in your backyard that instantly transport your mind to a tropical paradise. Hot tubs can be the best investment that you make for yourself. Enjoy your time in the hot tub by staying hydrated and setting the temperature right.
If you want to enjoy the full benefits of a hot tub, it’s best to know the safety practices. Listen to your body, and enjoy the fun and relaxation.
