Thursday, June 30, 2022
Home Health Dietary Tactics For Managing Eczema

Dietary Tactics For Managing Eczema

These particular natural remedies for eczema should not be underestimated. Eczema is more than just a skin condition. It is an inflammatory disorder of the whole body, which usually manifests as an itching and patchy inflammation on the skin. The patches can manifest anywhere on the body, however, they are most often found on the face, between the knees and in the bends of the elbows. People have claimed for many decades (?centuries) that eczema can be cured by diet alone. These people had generally been disregarded by the medical profession, until new research revealed that diet does indeed play a huge role in helping to cure this condition. In fact the Canadian School of Natural Nutrition, CSNN, gives much importance to the role of diet in eczema.

Eczema And Dietary Intolerances

Those who suffer from allergic reactions to common environmental triggers, have a higher chance of suffering from eczema. With a lot of people who suffer from eczema, their condition is made far worse upon continual consumption of foods that their body is intolerant of. By avoiding certain foods for a period of around 3 weeks, you will be able to, over time, identify the foods that are triggering your eczema.

What Food Groups To Remove From Your Diet

The list of common foods to avoid is absolutely huge and cannot all be listed in one article. Some examples include soy, nuts, red meat and corn. By reintroducing these foods back into your diet one at a time after a period of three weeks, you will be able to identify which ones are causing your eczema to worsen. When you identify the culprit, you would then be able to abstain from it as necessary in order to control the severity of your symptoms. Eggs are exceptionally troublesome in most cases of eczema, so be extra watchful of your skin when you start to reintroduce these to your meals.

Regarding How to Treat Eczema By Changing What You Eat

Animal products contain a substance called arachidonic acid, which promotes inflammation in the body and can worsen eczema. For this reason, CSNN suggests that we seek to limit our consumption of animal-based foods. CSNN advises eating a whole foods diet that emphasizes the following immune system-boosting foods: fresh fruits and vegetables, legumes, nuts, seeds, seafood, fresh fish, flaxseed oil and extra virgin olive oil. Probiotic yogurts that contain live active cultures have been shown in a number of studies to help reduce the symptoms of eczema by controlling the way your immune system responds to food, and preventing it from over-reacting as it does in eczema.

Foods Containing Vitamin A and B-Carotene

Foods rich in beta carotene and/or vitamin A can go a long way in helping you to cure your eczema. Good food sources of beta carotene and vitamin A include carrots, sweet potatoes, turnip greens and fresh thyme.


Finally, fiber is important to promote regular bowel elimination. Taking lots of fiber in your diet will reduce intestinal permeability, a feature which is closely correlated with the severity of eczema symptoms. One way to increase fiber in your diet is to opt for the whole-meal variety of foods, avoiding processed refined carbohydrates like white pasta, white rice, white bread and white flour, and non-whole grain cereals.

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