If you are like many Australians, you probably take great pride in your appearance. You want to look good for yourself and for others, and you work hard to maintain your health and well-being. One aspect of personal appearance that can be difficult to manage is fungal nails. If you have ever had a case of fungal nails, then you know how frustrating and embarrassing it can be.
Don’t worry, we’re going to take you through some of the best ways to prevent fungal nails. If you stick to the advice in this guide, you will reduce the risk significantly.
Keep Your Feet Dry and Clean
This may seem like common sense, but it is worth repeating. Fungus thrives in warm, moist environments. That is why you are more likely to get fungal nails in the summer than in the winter. If you want to prevent fungus, you need to keep your feet as dry as possible.
Wash your feet every day with soap and water, even if you don’t shower or bathe that day. After, dry them thoroughly, especially between the toes. You may even want to use a hairdryer on the lowest setting.
If your feet are particularly sweaty, you can try dusting them with talcum powder or corn starch. These powders absorb moisture and help keep your feet dry. Just be sure to wash them off before you put on socks and shoes and you can buy southern california shoe stores.
Wear the Right Footwear
It is also important to choose the right footwear. Wear shoes made of breathable materials, such as leather or mesh. Avoid shoes made of plastic or rubber, which can make your feet sweat more. If you must wear synthetic materials, look for shoes with ventilation holes to help your feet stay cool and dry.
Change Your Socks Daily
If your feet sweat a lot, you may need to change your socks more than once a day. In terms of material, choose socks made of natural fibres, such as cotton or wool. Why? These materials will help absorb moisture and keep your feet dry.
If you can, avoid wearing the same pair of socks two days in a row. When you wear the same socks continuously, the sweat and bacteria from your feet have a higher chance of causing fungal nails.
Replace Shoes Frequently
Additionally, it’s important to replace your shoes frequently, especially if you wear them every day. Just like socks, shoes can also harbor sweat and bacteria. If you don’t replace them, the fungus will have a ideal environment to grow. This goes for work shoes, running shoes, and any other type of shoe you wear on a regular basis.
If possible, invest in two pairs of work and exercise shoes and alternate them each day. This will give your shoes time to dry out completely and prevent the growth of fungus.
Don’t Share Nail Trimming Tools
You might not think twice about sharing nail clippers or emery boards with others, but it’s actually a bad idea. Fungus can easily spread from one person to another through these tools. If you must share, make sure to disinfect them before and after use.
When living with a partner or family member who has a fungal nail infection, take extra care to avoid spreading the fungus. Wear shoes in common areas of the house, such as the bathroom and kitchen. And don’t share towels, socks, or anything else that comes into contact with your feet.
By following these tips, you can help prevent the spread of fungal nails and keep your feet healthy and fungus-free. While getting fungal nails isn’t the end of the world because advanced laser treatment for fungal nails exists, we’re sure you would rather prevent it!