Are you suffering from frequent tooth sensitivity, pain, bleeding gums, or cavities? If this is the case, it’s time to take your oral hygiene seriously. By learning only a few quick tips and strategies, you can turn around your tooth health and spend less time at the dentist.
With the knowledge of how many times to brush your teeth as well as tips on the best methods, you don’t even need to purchase the most expensive electric toothbrush or toothpaste.
Read on for our quick and definitive guide for when to brush your teeth as well as how to brush the right way!
When Should I Brush My Teeth?
If you’re wondering when should you brush your teeth, many people already know to brush their teeth at the end of the day before they go to bed. This is because you don’t want food particles resting in the crevices of your teeth and contributing to bacteria growth while you sleep.
However, in the morning it’s recommended to brush your teeth as soon as you wake up before you eat breakfast. The reason for this is because you’re getting rid of the bacteria produced during the evening. You’re also jumpstarting your saliva activity.
Throughout the day, saliva helps by keeping your mouth moist and washing away bacteria.
Should I Brush My Teeth After Eating?
Next, you may be wondering whether you should brush your teeth right after you’re done eating, even if you’ve brushed your teeth beforehand.
The ADA recommends avoiding brushing your teeth after eating acidic foods, as this can weaken your tooth enamel and make you more susceptible to cavities and tooth damage.
Instead of brushing after you eat, consider swishing your mouth with water, flossing, or eating an apple in the middle of the day. The apple can help naturally dislodge any food debris still caught in-between your teeth.
Tips on Brushing Your Teeth
Overall, focus on brushing your teeth twice a day in the morning and evening, and don’t forget to floss. Keep your toothbrush angled at 45 degrees in order to brush your gums and teeth gently at the same time.
Although mouthwash isn’t necessary if you want to use it make sure you wait at least 30 minutes after brushing your teeth. This will give the fluoride in the toothpaste time to work its magic. You can also find more info about brushing your teeth here.
Learning When to Brush Your Teeth and More: Smart Oral Hygiene
Now that you know that you don’t have to brush your teeth constantly throughout the day, oral hygiene may seem less overwhelming. Focus on brushing your teeth before you go to bed and as soon as you wake up the next morning.
You’ll also want to consider drinking water throughout the day or flossing in order to dislodge any remaining food particles.
Now that you know when to brush your teeth, ready for more tips for great oral hygiene? Keep reading the blog for more quick tips and strategies!