Olympic lifting is the most efficient type of strength training. It takes only three minutes of lifting to get a really good workout in. Because of these facts and many more, lifting is becoming more and more common in most gyms.
If you want to try lifting, you may be thinking about how to start. Well, you’re in the right place.
We will tell you Olympic lifting moves, to help you be the strongest around. Here are a few tips to help you start on this fitness journey today.
- Clean and Jerk
There are two main Olympic lifts move, the clean and the jerk. The jerk is a quick, explosive movement. The clean is a slower, more deliberate lift. Both lifts require exceptional strength and power.
The clean and jerk is a total-body lift that builds strength and power throughout the entire body. It is an excellent lift for athletes who need to sprint, jump, or throw.
- Snatch
The snatch is an Olympic lifting move that requires a great deal of strength and power. It is often used as a demonstration of these qualities, as it is one of the most difficult moves to execute.
The Olympic lift involves bringing the barbell from the ground overhead in one fluid motion. This requires a tremendous amount of explosiveness, as well as the ability to maintain control of the weight throughout the move.
- Front Squat
The Olympic lifts can be a great way for strength and power to grow. The front squat is one of the most important exercises for developing strength and power in the lower body. The front squat allows you to use a heavier weight than you could use for a back squat, and it also trains the quads, hamstrings, and glutes more than a back squat.
- Push Press
The Push Press is a move that employs both of these qualities. To perform the Push Press, start with the barbell in a racked position on your shoulders.
From here, dip slightly by bending your knees and then drive the barbell upwards, extending your hips and knees as you do so. As the bar reaches its highest point, press the barbell overhead, finishing with your arms locked out and the barbell directly above your head.
- Power Clean
The power clean involves explosively pulling the barbell from the ground to the shoulders, and then catching it in the front squat position. The exercise is often used as a means to develop explosive power for sports such as football, basketball, and track and field.
The power clean can also be used as a strength-building exercise.
- Push Jerk
The Push Jerk involves explosively extending the hips, then driving the barbell upwards with the arms while keeping the elbows close to the body. The feet must also drive hard into the ground to generate the explosive force required to move the barbell.
This is an advanced move and should only be attempted by those with a good understanding of proper technique and a solid foundation of strength and mentored by the Olympic lifting coach certified by https://www.americansportandfitness.com/products/olympic-weightlifting-powerlifting-coach-certification.
Start Your Olympic Lifting Journey Now!
Olympic lifting is great for developing strength and power. If you’re looking to improve your athletic performance, give them a try. Just be sure to use proper form and technique.
For more information on any fitness activity, check out the rest of our blog.
